Baking soda is a mild abrasive that has the ability to remove stains from the outside of the teeth. While it's great for eliminating built-up plaque and surface discoloration, it can also damage enamel if you brush too hard. The American Dental Association (ADA) considers baking soda safe for enamel and dentin, but some researchers have given it a low rating as a tooth whitener because it may not be as effective as other products. It's a good idea to use baking soda to brush your teeth once a day, but use good fluoride toothpaste to brush your teeth the rest of the time.
It's important to remember that baking soda should not be used for bleaching more than twice a week. Overuse can lead to tooth sensitivity and an increased risk of tooth decay. Baking soda can help whiten your teeth, but it's not enough on its own to prevent cavities, gum disease, and other dental problems. If toothpaste containing baking soda doesn't whiten your teeth as much as you'd like, consider scheduling an appointment with a dentist or dental hygienist. The Internet is full of home remedies, do-it-yourself solutions, and teeth whitening products.
Turmeric is an all-natural product, making it a desirable alternative to less natural over-the-counter tooth whiteners. In conclusion, baking soda has been shown to be an effective choice for whitening teeth, but it's not a solution for dental health. Use baking soda with caution and moderation to avoid damaging your enamel and increasing the risk of tooth decay.