Natural Ways to Whiten Your Teeth

Certain foods can stain the enamel, the outermost layer of the teeth, and plaque buildup can cause them to look yellow. To use a natural remedy, mix 1 teaspoon (6 grams) of baking soda with 2 teaspoons of water (5 ml) and brush your teeth with the paste. This can be done several times a week. A study found that toothpaste containing a higher amount of hydrogen peroxide was more effective at whitening teeth after 12 weeks than toothpastes with a lower amount (1).

Another way to use hydrogen peroxide is to mix it with baking soda to make a toothpaste. Combine 2 teaspoons (10 ml) of hydrogen peroxide with 1 teaspoon (6 grams) of baking soda and brush your teeth gently with the mixture. Although studies show that a strawberry paste and baking soda had a minimal effect on tooth enamel, overuse could cause damage (20, 2). One study found that a gel made with bromelain, an enzyme found in pineapples, could help remove stains on teeth compared to a control group (2).

Certain foods can cause discoloration of the teeth, such as coffee, red wine, soft drinks, and dark berries (2). In addition, smoking and chewing tobacco can cause tooth discoloration (2). A diet high in sugar promotes the growth of Streptococcus mutans, the main type of bacteria that causes plaque and gingivitis (24, 2). Eating calcium-rich foods like milk, cheese, and broccoli can help protect teeth from enamel erosion (2).

There are many teeth whitening products available that can help whiten your teeth quickly. They usually contain peroxide and can be used at home or applied by the dentist (2). Whitening strips or trays are popular ways to whiten your teeth and have a positive effect on your smile. You can also make a paste from salt, baking soda, and water for an all-natural whitening solution.

Celebrities have popularized using a mixture of strawberry and baking soda to whiten teeth. The pH of apple cider vinegar can remove stains from teeth, helping to whiten them naturally. A review concluded that toothpastes containing baking soda may be more effective at removing stains and whitening teeth than other types of toothpaste (1). Before starting any type of whitening treatment, it's important to make sure your teeth are healthy.

Rinsing your mouth with coconut oil is an old remedy that people trust to help whiten their teeth. Turmeric is an all-natural product that is an alternative to less natural over-the-counter tooth whiteners. Whitening may not work on all teeth, and some methods may be better for your teeth than others. Over-the-counter whitening products are expensive and can cause tooth sensitivity or poor results.

There are other natural teeth whitening methods but there is no scientific evidence to show that they are safe or effective. Science has not yet proven that brushing your teeth with natural baking soda will whiten your teeth, but several studies show that toothpaste containing baking soda can improve dental health and may have a whitening effect. U. S.

citizens spend more than a billion dollars on tooth decay treatments and teeth whitening products every year. The best way to whiten your teeth depends on several factors such as personal preferences, goals and budget.

Mike Lenkiewicz
Mike Lenkiewicz

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