Professional teeth whitening treatments can provide people with a brighter, whiter smile than home kits, and with fewer side effects. To make sure that the results last, it's important to follow a few simple guidelines. Eating the right foods and avoiding certain pigment-rich foods can help you maintain your newly whitened teeth for longer. Teeth are most sensitive during the first few days after a whitening procedure, so many dentists suggest avoiding certain foods for only about 2 days.
Coffee and tea can reduce the effectiveness of a teeth whitening procedure, so it's best to avoid them entirely. Tomato sauce dishes, such as spaghetti, chilli and pizza, should also be avoided after teeth whitening. Fruits are one of the most unexpected food products that can damage the results of a teeth whitening procedure, since in most cases they are considered healthy for consumption. But what foods are great to eat after you whiten your teeth? Dairy products such as yogurt and cheese are great for your teeth and can help protect them from staining. Eating crunchy vegetables like carrots and celery can also help remove plaque from your teeth.
And if you're craving something sweet, opt for fruits like apples and pears that are low in sugar. By following these simple guidelines, you can make sure that your teeth stay white and healthy for years to come. Teeth whitening can have a remarkable effect on your teeth, making them shine brighter and look healthier. If you haven't been satisfied with the tone of your smile for some time, it may be time to consider professional teeth whitening.